PERIOD POWER PANEL

Virtual Panel Discussion: Movement Myths Affecting Your Menstrual Health

Experiencing the “New Years Resolution Burnout”?

As we lean into this new year, it’s time to challenge the misconceptions surrounding movement & menstrual health and take charge of our well-being.

Join us on Feb 18th at 7:00 pm EST for an insightful virtual panel discussion, “Movement Myths Affecting Your Menstrual Health,” where expert women’s health practitioners will debunk common myths about exercise during different stages of your cycle, share evidence-based and clinical insights around movement + menstruation, and provide actionable tips to support your cycle with confidence.

What You’ll Learn:

✅ The truth behind popular movement + menstrual health myths
✅ How lifestyle and movement impact your cycle
✅ Science-backed + clinically insightful strategies for better period health
✅ Expert advice on managing symptoms naturally, without having to spend a lot of money

Meet the Panelists

  • Nicole Settimi

    OSTEOPATH, DOMP, RMT

    Nicole Settimi is an Osteopathic Manual Practitioner, Registered Massage Therapist, and founder of One Body Wellness. She specializes in a holistic approach to health, combining osteopathy, massage therapy, acupuncture, and mindfulness to support individuals in achieving their wellness goals.

    With a deep passion for fostering balance in the mind, body, and spirit, Nicole provides personalized care to help clients experience lasting transformation. She has a special interest in working with pediatric patients and individuals recovering from brain trauma, offering compassionate support tailored to their unique needs.

    Through patient care, workshops, and educational resources, Nicole is committed to empowering individuals on their wellness journey and creating thriving, health-conscious communities.

    Learn more about her work at One Body Wellness.

  • Kate Ward

    PERSONAL TRAINER, YTT

    Kate is a Certified Personal Trainer through CanFitPro and a 200-hour Registered Yoga Teacher through Nirmana School of Yoga. She is passionate about supporting mental health through movement, offering a fun and encouraging approach to fitness that empowers individuals to feel their best.

    Kate’s yoga practice blends mindful movement with thoughtful themes for contemplation, helping to open the heart and quiet the mind. She believes that both yoga and fitness are for everyone and encourages people to move in ways that feel right for their bodies.

    With a focus on building strong bodies and minds, Kate is dedicated to helping individuals navigate life’s challenges with confidence and resilience.

    Learn more about her work at @simplykateward on IG.


  • Meaghan McLaren

    NATUROPATHIC DOCTOR, HBSc, MSc

    Dr. Meagan McLaren is a licensed Naturopathic Doctor specializing in fertility and hormonal health. With over a decade of experience, she helps individuals balance hormones naturally, regulate menstrual cycles, and optimize fertility using evidence-based, holistic care.

    Dr. McLaren is passionate about empowering her patients with the knowledge and tools to make informed decisions about their reproductive health. She addresses concerns such as PCOS, endometriosis, and preconception planning through personalized, compassionate care.

    Learn more about her work at Healthy Foundations Naturopathic Clinic.

  • Rebecca Kerrivan

    HOLISTIC NUTRITIONIST, YTT IN TRAINING

    Rebecca Kerrivan is a Certified Holistic Nutritionist and graduate of the Institute of Holistic Nutrition. She is passionate about helping individuals create sustainable lifestyle changes through a back-to-basics approach to nutrition, focusing on whole foods, cooking, and baking to nourish the body naturally.

    Currently working at Jo Anne’s Place Health Foods, Rebecca provides guidance on simple, wholesome nutrition to support overall well-being. She is also completing her 200-hour Yoga Teacher Training with Nirmana School of Yoga, further deepening her holistic approach to health and wellness.

    Learn more about her work on her website.

  • Heather Litster

    BSc, HOLISTIC MENSTRUAL HEALTH PRACTITIONER

    Heather Litster is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Peterborough, Ontario who supports busy folks to take control of their health from the ground up.

    Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Heather's Holistics & the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations.

    Learn more about Heather here.

Event Details

📅 Date: February 18th, 2025
🕒 Time: 7:00pm EST
💻 Location: Online (link provided upon registration)
🎟️ Tickets: $15.00 CAD *

Proceeds from this panel discussion will go to supporting work with the Cycles of Change Project & the Red Tent. A small honorarium will be provided to our panelists as a token of appreciation for their time and expertise.

 **Please email us if you are facing any barriers that would prevent you from attending the panel. No one will be refused attendance for lack of funds.