Learn about natural supplementation for menopause relief with help from the Holistic Nutrition Consultant and Jo Anne's Place in Peterborough and Lindsay, Ontario.

Discover the ancient wisdom of menstrual rituals and why they’re making a comeback. Guest educator Whitney Jones shares the history, meaning, and powerful ways to embrace your cycle with intentional practices like menstrual art, affirmations, and candle magick. Learn to honour your sacred blood!

Ever wonder how acupuncture can support your menstrual cycle? Guest expert Courtney Cartmel breaks down the science and tradition behind this gentle practice. Learn how it eases cramps, balances hormones, and helps you feel in sync with your natural rhythm—all while nurturing your overall well-being.

Curious about how acupuncture supports the body during menopause? Guest expert Courtney Cartmel explains the science behind this ancient practice and how it harmonizes your energy flow to ease symptoms like hot flashes, mood swings, and fatigue. Learn why it works!

My first reiki experience with my practitioner not only took away any doubts that it was a real thing, but also showed me a level of magic that I didn’t know existed… and yes, it was a distance session!

Foot pain can be a daily battle, from the aching soles of your feet to the discomfort that travels up your legs. It can impact how you walk, stand, or even rest. But what if there was a way to ease that pain naturally and help your body restore balance? Reflexology may be the answer. Many people have found relief from foot pain and discomfort by committing to regular reflexology sessions.

Not only is reflexology safe for pregnancy…

It can actually help relieve some symptoms you may experience during pregnancy.

Discover how reflexology can support your fertility journey by balancing hormones, reducing stress, and improving overall well-being. Learn more and book a session at Heather's Holistics.

During my last three menstrual cycles, I had an intense energy shift the night before my period. I weirdly had the energy to randomly stay up until 2 am (usually I’m in bed by 11 pm). During the last cycle in particular, I took note of this seemingly random energy spike & did a little digging on the internet to see if there was any scientific reason as to why this was happening to me.

So, you’ve had the Mirena IUD keeping you company for a while now…

It’s been a solid companion in your birth control journey, but maybe it’s time to part ways.

Amidst the array of approaches to manage menopausal symptoms, reflexology stands out as a holistic practice that offers numerous benefits. Read along to learn about the profound impact of reflexology while navigating the menopausal journey.

The menstrual phase, often viewed as a time of inconvenience, is a crucial aspect of cyclical living. Far from a hindrance, it's a period of renewal. Acknowledging the need for rest, self-care, and nourishment during menstruation aligns with the body's natural inclination for healing.

FAM involves tracking your cycle using various methods to detect ovulation and become aware of your fertile days in order to prevent or achieve pregnancy, or learn more about your health.

Creating work-life balance can sometimes be easier said than done, but learning how to set boundaries for yourself is essential to your overall well-being.

If you get blood clots during your period, you likely don’t need to worry… BUT be wary as they could be a sign of more serious health conditions.

If you suffer from period cramps, castor oil may be able to help you find relief. Here’s how…