CYCLE SAVVY
A Fun, Safe, and Empowering Class to Learn About Periods, Puberty, and Body Confidence!
What’s This All About?
Get ready to be Cycle Savvy! 💪
This isn’t just a class—it’s an opportunity to feel confident, informed, and empowered about your body. We’re here to teach girls ages 10–15 everything they need to know about periods, puberty, and self-care in a fun, supportive space.
What We’ll Cover:
All about periods and body changes 🌸
How to feel confident in your skin ✨
Self-care tips and tools to handle it all 🛁
Fun activities like crafts, games, and yoga 🎨
body positivity, consent, anatomy🧘♀️
Who It’s For:
Girls ages 10–15 who want to better understand their bodies, build confidence, and connect with peers in a positive, judgment-free space.
Meet your Facilitators
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Lavender Winged Support Services
Sonja is a Registered Yoga & Meditation Teacher (500YTT), Core Confidence Specialist, Full Spectrum Doula, La Leche League Leader, and Certified Infant massage instructor. Sonja is a mother of three and surrogate of one. She has a background in mental health and is a behavioral therapist with focus on, sexuality, couples, intimacy, women's health communication and family therapy. Sonja is trained in birth, postpartum and prenatal yoga and can do private classes as requested.She is continually working on education and upgrading her courses and skills.
Trainings, Certificates, and AffiliationsBirth Doula (CAPPA)
Postpartum Doula (CAPPA)
Childbirth Educator (CAPPA)
Lactation Educator (CAPPA)
Infant Sleep Educator (Bebo Mia Inc)
Registered Member of Association of Ontario Doulas
Level C - First Aid and CPR
500 Hour Yoga Teacher Training
Services Offered
Birth Doula Support
Postpartum Doula Support
Childbirth Education
Lactation Education
Infant Sleep Education/Support
Pelvic Floor & Core Consults
Infant Massage
Pre/Postnatal & Birth Yoga Support
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Heather’s HolisticsHeatheris a Holistic Wellness Practitioner with a specialization in menstrual health, reflexology, and Reiki. She is a passionate advocate for body literacy and cyclical living, working to empower women and teens to better understand their bodies and embrace holistic health.
Heather believes in meeting individuals where they are and supporting their unique wellness journeys.
Trainings, Certifications, and Affiliations
Certified Reflexology Practitioner
BSc. Anthropology & Biology
Certified Reiki Practitioner (Levels I, II)
Certified Menstrual Health Educator
Menstrual Health Specialist
Somatic Trauma Therapy Training
CPR and First Aid Certified
Services Offered
Reflexology
Reiki Energy Healing
Menstrual Health Education & Support
Cycle Coaching for Teens & Adults
Community Workshops and Empowerment Classes
They’re going to learn it all somewhere..trust that it’s from qualified and informed educators."
What Makes Cycle Savvy Special?
💡 Engaging & Fun: No awkward lectures—just interactive, hands-on learning.
🌸 A Safe Space: Judgment-free, open conversations where every question is welcome.
🛠️ Practical Takeaways: From self-care kits to cycle tracking & journaling skills, girls leave with real tools they can use.
🎉 Confidence-Boosting Activities: Vision boards, period bingo, and yoga make it both empowering and fun!
Class Details
📅 When: March 11 & 13
📍 Where: TBA, Peterborough ON
⏰ Time: 10am - 3 pm each day, total of 10 hours of instruction
Price: $275.00+HST per participant**
(Includes all materials, lunch, and take-home goodies!)
Seats are limited—secure your spot now!
Sign Up Here
**Please email us if you are facing any barriers that would prevent your child from atteding the class.
FAQs
Q: What should my child bring?
A: Just themselves and a journal if they want! All other materials will be provided. If they have any resources or products that they want to explore in class, they can bring those too.
Q: Is this class appropriate for all girls?
A: Yes! We ensure all discussions are age-appropriate, inclusive, and empowering. We will send out surveys to gauge where they’re at.
Q: Can parents attend?
A: This is a tween-focused class, but we’ll happily share updates and answer questions afterward!
Q: What sort of questions do you ask on the pre-class questionnairre?
A: You can find a copy of the questionnaire for parents here. And for participants, here.
Q: Do I need to pack a lunch?
A: We will provide lunch for participants. Information about allergies and dietary restrictions will be requested in the pre-class questionnaire.
Q: My child is a bit above or below the recommended age group, can they still come?
A: Absolutely! You know your child the best, if you feel that your child would benefit from this course and you’re ready to have some follow up conversations with them.
Q: As a parent, I don’t know how to talk about body empowerment and menstrual cycles with my child - do you offer support for parents?
A: Yes! Heather offers a Menstrual Cycles for Men 101 course periodically as well as a library of online resources and both Heather and Sonja offer 1:1 Support with parents and families to empower families at home too. We will also provide you with some resources for continued learning at home.
Questions? Contact Us
Sonja Martin
sonjamartin76@gmail.com | 📞 705-931-4366
Heather Litster
info@heathersholistics.ca | 📞 705-872-1098