Discover the ancient wisdom of menstrual rituals and why they’re making a comeback. Guest educator Whitney Jones shares the history, meaning, and powerful ways to embrace your cycle with intentional practices like menstrual art, affirmations, and candle magick. Learn to honour your sacred blood!

Ever wonder how acupuncture can support your menstrual cycle? Guest expert Courtney Cartmel breaks down the science and tradition behind this gentle practice. Learn how it eases cramps, balances hormones, and helps you feel in sync with your natural rhythm—all while nurturing your overall well-being.

Curious about how acupuncture supports the body during menopause? Guest expert Courtney Cartmel explains the science behind this ancient practice and how it harmonizes your energy flow to ease symptoms like hot flashes, mood swings, and fatigue. Learn why it works!