How Acupuncture Supports Menstrual Wellness
Guest Author: Courtney Cartmel
For many of us, the menstrual cycle is a constant companion, intricately tied to our moods, energy levels, and overall well-being. When it’s balanced, life feels smooth. But when it’s out of sync? Cramps, mood swings, and irregularities can disrupt the rhythm of our days. Enter acupuncture—a gentle, holistic practice that’s here to support your cycle, naturally.
Why Acupuncture?
Acupuncture has been used for centuries to harmonize the body’s energy, or Qi (pronounced "chee"). It’s based on the idea that our bodies have energy pathways, known as meridians, that can sometimes become blocked or unbalanced. When this happens, we might experience discomfort, irregularities, or even chronic conditions.
For menstrual health, acupuncture focuses on regulating the flow of energy through the reproductive and endocrine systems. This helps address common issues like:
Cramps: Easing muscle tension and improving blood flow.
Irregular periods: Encouraging balance in hormonal communication.
PMS symptoms: Calming the mind and soothing emotional turbulence.
Fertility concerns: Supporting a healthy uterine environment.
A Monthly Tune-Up
Think of acupuncture as a gentle tune-up for your body’s natural rhythms. Here’s what it might look like:
Before your period: Treatments can help reduce bloating, irritability, and other PMS symptoms.
During your period: Focus shifts to relieving cramps and promoting a smooth flow.
After your period: Boosting energy and replenishing the body’s reserves.
Mid-cycle: Supporting ovulation and addressing any pain or irregularities.
Supporting Fertility: If pregnancy is your goal a great place to start is by regulating your cycle. Acupuncture also offers great additional support to those on IUI and IVF journeys.
Bonus Self-Care Tips
To complement your acupuncture treatments, try these cycle-friendly habits:
Stay warm: Avoid cold foods and drinks during your period. Your body loves warmth! Wear socks and keep your feet toasty.
Herbal tea: Ginger is great for soothing cramps and balancing hormones.
Gentle movement: Yoga or walking can help ease tension and boost circulation.
What to Expect
Acupuncture sessions are deeply relaxing—many people even fall asleep! Your practitioner will ask about your cycle, lifestyle, and any symptoms you're experiencing. Then, they’ll place tiny, pain-free needles in specific points (some you might not expect, like your hands or feet!).
Whether you’re looking to ease painful periods or simply want to feel more in sync with your body, acupuncture offers a nurturing, non-invasive approach. It’s like a little gift to yourself—a chance to reconnect with your natural rhythm and feel amazing throughout the month.
Meet your Guest Blogger
Hi I’m Courtney Cartmel and I’m Registered Acupuncturist.
I have been practicing now for 4 years and in this time have seen a wide variety of patients and conditions in clinic. More recently I have found a special passion and focus in nervous system support and stress management. I offer treatments at Peterborough Centre of Naturopathic Medicine at 386 Burnham St in East City.
Ways to book with and reach Courtney:
To book online: courtneycartmel.ca
Instagram: @courtneycartmel.acu
Facebook: Courtney Cartmel Acupuncture
Clinic e-mail: health@pcnm.ca
Clinic number: 705-761-6596
Not sure if acupuncture if right for you? Courtney also offers complimentary 10-minute discovery appointments in person or over the phone.
