Your body WANTS to feel good.

THIS IS WHERE IT STARTS

Wise Womb Academy is a space created for you to learn the tools to regulate your cycle, gain control of your hormone health, and enjoy your life without worrying about unwanted mood swings, painful periods & unruly PMS symptoms.

What if I told you that you could…

✔ Reduce unruly PMS symptoms like mood swings, cramps, & fatigue
✔ ​Increase your self-awareness & compassion with scientific facts
​✔ Feel confident & secure in your contraceptive or conception choice
​

WHAT YOU DO TODAY IMPACTS YOUR NEXT 3-4 PERIODS

Wise Womb Academy makes taking care of your body & hormones easy so you:

✔ Don’t have to dread hormone fluctuations
✔ Can stop putting your period health on hold
✔ Know exactly what to do, how to act (& how to eat) to feel your best every day of the month

Hi! I’m Heather!

I’m a Holistic Reproductive Practitioner & Cyclical Living Guide. I'm here to create a welcoming and safe space for you through meaningful conversations, personalized cyclical guidance.

What my clients have to say…

  • Rhiannon

    Heather is such a patient and kind person to talk to! I had a fertility consult with her and she was extremely knowledgeable in helping me understand my body and offering multiple recommendations and steps to be taking. She answered all my many many questions without ever coming off as frustrated. We could have spoken for hours! I highly recommend Heather and I will be back for more guidance.

  • Mackenzie

    Heather's knowledge and passion for holistic well-being are so clear, and she made me feel entirely comfortable asking all questions! Her genuine care and expertise created a welcoming environment, and she sent me home with valuable resources to support my journey. I also couldn't resist purchasing her new pocket guide, a fantastic resource to help me move towards a more balanced and cyclical lifestyle.

    Highly recommend to anyone seeking a supportive and informative experience! She provides excellent information and support for anyone, at any age or stage.

Just imagine how it feels to gain control over:

  • Amenorrhea (the absence of menstruation)

  • Anovulation (the absence of ovulation)

  • Anxiety

  • Bloating

  • Brain fog

  • Clotting

  • Confidence issues (low self-confidence and/or low body confidence)

  • Confusion about your cycle

  • Constipation

  • Cystic acne

  • Diarrhea

  • Difficulty getting pregnant

  • Digestive discomfort/ problems

  • Disconnect from body

  • Dryness during sex

  • Endometriosis

  • Fatigue

  • Headaches

  • Heavy bleeding

  • Hormonal acne

  • Hot flashes

  • Inconsistent periods

  • Irregular periods

  • Libido issues

  • Long cycles (more than 35 days in between each period)

  • Menstrual cramps

  • Mid-cycle spotting

  • Mood swings

  • Painful periods

  • PCOS

  • PMDD

  • PMS

  • Poor sleep

  • Sadness

  • Short cycles (less than 21 days in between each period)

  • Sore breasts

  • Symptoms of depression

  • UTI’s

  • Yeast infections

Say Hello to Happy Periods!

Group Workshops

If you desire a deeper connection to your natural cycles of energy, creativity, & your unique superpowers this 6-week group program is for you.

Mindful Menstruation is all about learning to understand your personal signs & signals during your menstrual cycle.

Available virtual or in-person.

If you or your workplace has a group of 5 or more that would like to participate in this program, we can make custom dates for you.

1:1 Cycle Coaching

A 1:1 approach to build a foundation or deepen the work with your cycle, helping you discover your unique superpowers and vulnerabilities in each phase.

Together, we’ll work on enhancing your menstrual well-being, creating personalized self-care strategies, and cultivating a positive relationship with your cycle and in your life.

Available virtual or in-person.

Host a Period Party

A period party is a fun and empowering gathering where folks come together to celebrate all things menstrual. It's a chance to destigmatize periods, foster open conversation, and create a supportive community around menstruation. Plus, it's an excuse to throw a fabulous bash and let loose with your friends!

  • Becca

    Joining Mindful Menstruation has given me a weekly space that has not only improved my bodily autonomy, but improved my mental health & sense of community.

  • Tahirih

    I was *vibrating* after all the amazing information in just the first session & it only got better from there!

1:1 Menstrual Cycle Coaching Packages

3-Month Journey

6 sessions

This program includes:

  • An introductory session (90 minutes)

  • 5 coaching sessions (60 minutes each)

  • Cycle tracking tools, worksheets, and resources to support you on your journey,

  • Email support throughout the whole process.

Investment: $720.00

or 3 monthly payments of $250

6-Month Journey

12 sessions

This program includes:

  • An introductory session (90 minutes)

  • 11 coaching sessions (60 minutes each)

  • Cycle tracking tools, worksheets, and resources to support you on your journey,

  • Email support throughout the whole process.

  • BONUS: Free e-copy of my Womb Wisdom Pocket Guide.

  • BONUS: Free printable worksheets from my Womb Wisdom Pocket Guide

Investment: $1380.00

or 6 monthly payments of $240 each

BEST VALUE

Single Session

60 minutes single session

  • Includes cycle tracking tools, and resources for extra support.

Investment: $125.00

Meet Your Coach

I’M HEATHER LITSTER

Holistic Health Practitioner, Period & Cyclical Living Expert and internet personality on @heathersholistics.ca

 

My health journey began as a child going through big life event after big life event with no healthy outlets or ways of understanding what was happening to my body.

 

Growing up, all of that felt manageable and truly, I didn’t take it seriously until 2020, after a combination of stress and hormonal birth control sent my body, mind, & spirit into a downward spiral.

 

I had depression, anxiety, addiction issues, inflammation, persistent kidney infections, chronic fatigue and to top it all off--- a new break up.

 

I knew I had to totally revamp my life, my nutrition, and ditch my chronically busy lifestyle, and allow myself time to heal. 

 

And that was just the beginning of my healing journey.

 

Over the next 3 years, I learned how to manage my stress and figure out how to structure my lifestyle to support my body and health.

 

All of this led me to my passion for hormonal & cyclical education. Because it feels really important to empowered with the knowledge to heal your own damn body.

 

Taking care of your body isn’t just about food and exercise, it’s also about how you live your life.

 

It’s about experiencing joy. It’s about your confidence, your connection to your energy flows and knowing that you deserve to feel good in your body ALL MONTH LONG.

If you are ready to live in alignment with your body and empower yourself with cyclical wisdom…

If you just can’t wait to get started… you can purchase my Womb Wisdom Pocket guide to give you some juicy reading material & get you started on your period healing journey.

  • While I can't guarantee results, I can say that every menstruator who pays attention to their body, has a desire to learn, and shows up consistently can meet their goals.

    The information I share is designed to create small sustainable changes that help change the trajectory of your life & menstrual cycle.

  • A lot of my folks see small wins within the first few weeks, but I am unapologetically honest when I tell you that true, long-term results take time.

    Healing is a marathon, not a sprint and what we do now impacts our cycle health in 100 days - so you need to be willing to show up consistently for 3-6 months +.

    The “quick period health fix” really doesn’t work. Sustainable changes take time to integrate into your life. while working together, we will celebrate the small wins & keep track of the big goals.

  • If you’re registered in any of my programming & wanting extra support, you have the option to add a private coaching call with me at a discount at any time if you want that extra 1:1 time.

  • This is absolutely one of the coolest things that I do for my body (and I do some cool stuff not gonna lie).

    ⭐️ FAM stands for Fertility Awareness Method and it is essentially a method of contraception OR conception where a you monitor various fertility signs during your cycle to determine your fertile window (aka the 5-7 day period you are likely to get pregnant)

    I teach the symptothermal method - meaning that folks learn to track things like BBT (basal body temperature), CM (cervical mucus), and cervical position.

    Aside from FAM being a great tool whether you’re TTC or TTA, it can also tell us a lot about our hormone health such as if we’re making enough progesterone or give us clues into your PMS symptoms.

  • Anyone can work with me in any capacity. Depending on your goals, you may be better suited for one type of support over another. Feel free to reach out if you are unsure.

    Cycle coaching & educational workshops are for anyone with a uterus at any point in their life including those:

    - using hormonal birth control

    - before menarche (first period)

    - teens, adults of reproductive age

    - experiencing infertility

    - peri-menopause

    - post-menopause

    - hysterectomy (full or partial)

    - trans & non-binary folks

Period Power in the wild…

The Community Red Tent

If you’re looking for a free way to access menstrual resources & information, or just a fun place to hang for the afternoon - stop by the community Red Tent.

The Red Tent pops up at different community events throughout the summer. You can find of where the next one will be by following Heather on Instagram or Facebook. You can also email Heather to inquire about hosting the Red Tent at your next event.