Growing up , I didn’t have the tools to express the big feels I was experiencing. Sound familiar? My family and I were doing the best with what we had, but you don’t really know what you don’t know, until you know. Ya know? Anyways, flash forward to my early 20s, and I was experiencing an unimaginable amount of distress due to my inability to regulate my nervous system. I had been going to therapy, groups, and seeing doctors but still - nothing really stuck. I was coping with the world around me the best way I knew how. Substances, being too busy, and unhealthy relationships.

In my mid 20’s I knew something had to change, but I still didn’t know what it was. So, I moved. Then moved again. I signed up for about 50 million courses and only took about 2 of them. The first one was my Holistic Health Practitioner training. The second, was a Menstrual Cycle Literacy course, and these things - these two things - completely changed the course of my life.